Healthy Tips To Maintain A Good Eyesight

Its important to care for the eye, to avoid sight issues and for proper vision. Eating eye healthy foods play an important role in caring for it, but its not the only way to care for it. Read to learn simple tips to maintain a good eyesight in this article.

Some lifestyles people engage into affects the eye directly or indirectly. Its important to checkmate those lifestyles in Order to have a healthy eyes.

Tips For Healthy Eyes

Below are simple tips to maintain a good eyesight

Eat healthy eye diets
Visit an eye doctor on a regular basis
Avoid smoking
Wear protective glasses when outdoor
Avoid excessive exposure to phones/computer screens
Drink enough water to always be hydrated
Avoid rubbing the eyes
Sleep well
Maintain a healthy weight
Manage blood sugar
Wear protective eyewear when engaging in some activities like sports,project works, construction and home repairs

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