6 Healthy Benefits Of Exercise To The Heart
Physical activities has been proven to affect all body systems positively, and the heart seems to benefit a lot from exercise. Exercise improves heart health, […]
Month: January 2023
10 Home Remedies For Relieving Pain
Muscle aches and pains are normal, especially if you’re active or are new to exercise. It could be due to stress, fatigue, long hours of […]
Healthy Tips To Maintain A Good Eyesight
Its important to care for the eye, to avoid sight issues and for proper vision. Eating eye healthy foods play an important role in caring […]
Local Foods In Nigeria That Are Good For The Eye
The eye is among the sense organs of the body, playing one of the most important role in human being. A healthy eye is more […]
7 Positive Effects Of Exercise On The Brain
Exercise is any body movement that burns calories. It includes both physical and mental exercise. People exercise for so many reasons, ranging from to stay […]
Simple Ways To Prevent Skin Wrinkles From Your Body
Wrinkles are the visible lines and creases formed in the skin especially as one gets older and their skin become drier. Some wrinkles can become […]
11 Proven Health Benefits Of Taking Water
The health benefits of water in the body can not be over emphasized, it is essential for life. but many people do not consume enough […]
Toothache And Home Remedies For Treatment
Toothache also known as Odontalgia is pain that occurs in the tooth, or around the tooth, gums or bone structures. Minor toothaches can come from […]
Prostate Cancer, Causes, Assessment And Treatment
Cancer is a malignant neoplasia marked by the uncontrolled growth of cells, often with invasion of healthy tissues locally or throughout the body. Cancer is […]
Local Way To Last Long ln Bed Without Side Effects
Lately, marriages collapse because of sexual dissatisfaction and the rate at which this happens is on the increase. So many treatments are available though not […]
5 Reasons Why Nigerians Take Alcohol (Shayo)
Alcohol intake in the society has been on the high side. With its history dated back to the ancient times when people just drink fermented […]
Diet For High Blood Pressure In Nigeria
High blood pressure also called hypertension, is a serious health challenge for the older population in Nigeria. It means the pressure in your arteries are […]
6 Health Related Uses of Akanwu (Potash)
Akanwu also known as potash in English, kanwa in Hausa or Kaun in Yoruba dialect is a natural mineral that has many health related uses […]
3 Striking Reasons not to Eat Abacha Daily
Abacha popularly referred to as African salad is a delicious Nigerian meal that is native to Igbos particularly Enugu people. Abacha is widely eaten because […]
5 Amazing Health Benefits of Eating Ewa Agoyin
Ewa agoyin is a popular street food eaten in the western part of Nigeria. The origin of the food, can be traced to Agoyin people […]
Health benefits of ballamour bitters and side effects
One of the fastest rising product in the bitter or gin brands lately, is the balamor bitters drink produced by easterndistilleries The plant herb extract […]
Breakfast Combo: Naija Delicious Food to Eat with Akamu
In Naija, a lot of food options are available when it comes to breakfast. So many easy to prepare, yet nutritious meals you can take […]
How to gain weight with akamu and Nutritional value
Akamu also known as pap has been linked with weight gain in so many places. Akamu is produced locally in Nigeria and other African countries […]
How to use akamu for ulcer Treatment
Akamu is a popular food for toddlers and also for everyone in Nigeria. It is known as ogi in yoruba and pap in English, akamu […]
Powerful Uses of Aboniki Balm and Ingredients Present
Aboniki balm is one of the local Nigerian products that is making waves lately. Because of the wonder packed active ingredients, the aboniki balm has […]